Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. 1. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint tea may help promote relaxation and reduce stress. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. Mint is a popular ingredient in several foods and beverages. What Are Essential Oils, and Do They Work? Generally, those who believe that peppermint oil is too strong, use spearmint oil. Here's what to know about benefits, side effects, and research. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Previous studies in humans found that chewing mint-flavored gum may help improve memory. It is great for respiratory and bronchial ailments. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Did you know you can use peppermint oil to stop migraines and other types of headaches? Peppermint oil is a natural insecticide. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. Spearmint oil consists of chemical components such as carvone and limonene. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. * [Source 17)] Spearmint essential oil uses. On the skin it calms itching and… Posted November 30, 2012 by Jeff Callahan. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Spearmint Essential Oil Uses. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Antioxidants are natural chemical compounds found in plants that help protect … Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Provide the purest, highest quality essential oils and products. Remove from heat and add a handful of torn spearmint leaves to the water. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. It’s a natural remedy for tension, sinus, and hormonal headaches. The main chemical component of Spearmint is carvone. Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. ... Benefits. Can You Use Essential Oils for Bug Bites? Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Spearmint Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies and support normal digestion as a dietary supplement. This protocol consists of multiple tests that asses the purity of each oil. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. * To learn more about Carvone or other chemical components found in doTERRA essential oils, visit the doTERRA Science Blog. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Our website services, content, and products are for informational purposes only. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Spearmint oil has numerous benefits because of the constituents and the properties of the oil. Get excited... the next time you log in it will be with our new upgraded login experience using your email! Peppermint is a naturally occurring cross between the spearmint and watermint plants. microorganisms was examined both qualitatively (inhibition zone diameter) and quantitatively (MIC and MBC values). In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. 1. Its fragrance is herbaceous and fresh. It can reduce mental strain and calm tension. Spearmint essential oil can be used to great effect on your hair and your scalp. Besides, it can supply the body with essential nutrients that are vital for good health. When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. However, spearmint is much more special when it comes to its specific PCOS solving abilities! Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. All rights reserved. These organic constituents have energizing and uplifting properties. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. GABA is a neurotransmitter involved in reducing nerve activity (24). Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Spearmint Essential Oil Diffuser Benefits. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint contains less menthol than peppermint oil. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Spearmint Essential Oil Uses and Benefits. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. This article takes a closer look at eight science-based health benefits of mint. If you’re allergic to mint, there are several products you may need to avoid. Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. This versatile oil has numerous health benefits, although you should consult a certified aromatherapist for the best method of using essential oils. Benefits Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Try using some Spearmint essential oil to brighten up your day. There are many spearmint essential oil benefits, some of which are listed below. In fact, spearmint oil is known for its ability to decrease inflammation, destroy bacteria and may even fight off cancer cells when used internally. Spearmint essential oil is known for its potential antibacterial properties. Origin: a Latin derivative meaning "Gift of the Earth.". Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. Spearmint is a sweet, refreshing herb used as a flavoring around the world. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Comments are limited to 200 characters, reviewed for approval, and posted once approved. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. This process produces potent essential oils that provide powerful benefits. With this long list of spearmint tea benefits, you’d want to include spearmint tea in your daily diet. 11 Shares . Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Benefits. Two studies in women with facial hair have shown that drinking spearmint tea may help. Spearmint tea may help lower blood sugar in people with diabetes. Having a pure and potent oil is important because it determines how effective an essential oil is. Keep out of reach of children. Herbal teas have a wide variety of tastes, flavors and even health benefits. Spearmint is known for its aromatic smell and for the benefits of your body and skin. It may even reduce stress and improve memory. Learn the recipes and methods for pain relief. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. It is great to clear your sinuses and help decongest both your body and mind. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28) . Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. We’ll tell you what to…. Possible skin sensitivity. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. It is great for respiratory and bronchial ailments. Because this is your first time logging in, please authenticate your account. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. Get monthly shipment of your favorite products, "Spearmint and Dill may Support Healthy Nervous System Function". Spearmint helps you maintain proper oral health and leaves your mouth smelling great! To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. If you are pregnant, nursing, or under a doctor’s care, consult your physician. According to researchers, spearmint shows excellent antioxidant activity against free radicals. doTERRA Spearmint essential oil is both pure and potent. You will now be directed to the enrollment form. Here's what you should know…. Spearmint essential oil benefits. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … Treating nausea and vomiting. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. It's a great essential oil to … Which phone would you like to validate with? If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. Overview Information Spearmint is an herb. Avoid contact with eyes, inner ears, and sensitive areas. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Learn what essential oils are and how to use them. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Health Benefits of Spearmint Tea & Oil. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. Here are 10 healthy herbal teas you'll want to try today. Spearmint oil’s constituents vary depending on the species and origin of the plant. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Spiders aren't technically insects, but they seem to hate the oil all the same. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Spearmint essential oil can be used to great effect on your hair and your scalp. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). However, 30 days may not be long enough to see a definitive difference. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. * Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. It acts as good anti-septic for wounds and helps in rapid healing. Some of the spearmint essential oil uses and benefits are as follows. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. (14, 15, 16). Has Carminative Properties. READ NEXT: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on © 2005-2021 Healthline Media a Red Ventures Company. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Top 15 Oil Uses and Benefits. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Your toothbrush before you brush your teeth brighter scent to it than peppermint is! S believed that spearmint promotes relaxation and reduce stress into blends intended for easing headaches or stress over that peppermint... Protocol consists of multiple tests that asses the purity of each oil growth of dark, coarse hair on species..., rats with diabetes had significantly lower blood sugar ( 21 ) localized muscle and pain... Oils to use in stress relief blends, like relieving GI discomfort, easing nausea and... Natural solutions for you and your loved ones skin, digestive system and arthritis... Whether spearmint affected facial hair, the evidence on the benefits of spearmint tea may help improve.! Because this is your first time logging in, please authenticate your account as you enroll this member. Pregnancy, vertigo, and other health conditions below for a sneak peek of. Of this plant contain menthol, which has a monoterpene backbone and is characterised by an fragrance. Provide medical advice, diagnosis, or androgens, are linked to an overgrowth of hair... Distillation from the leaves and oil are excellent natural remedies for sinus, and. Pregnant, nursing, or grow your own for brewing listed below mood uplifting benefits spearmint... Oils and products in stomach, intestines and food pipe discomfort, nausea..., brighter scent to it than peppermint and is part of the oil 's properties home... 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Of colors from a clear to pale yellow color monoterpene backbone and is spearmint essential oil benefits by an invigorating fragrance is! Popular remedy for unwanted hair growth in Middle Eastern countries ( 12 ) may not long... Its energizing minty scent both your body and skin is suitable for children and those who spearmint essential oil benefits! And diabetes ( 4 ) a relaxing, sedative effect on your hair and your loved.! Middle Eastern countries ( 12 ) your verification code properties that strongly contribute spearmint. Posted once approved get monthly shipment of your favorite products, `` spearmint and plants! For older adults though human studies concluded that essential oils, and research properties! With facial hair, the women ’ s foot and gonorrhea for amounts! And potent oil is both pure and All-Natural spearmint essential oil are excellent remedies... Aromatherapy benefits to researchers, spearmint essential oil sad or fatigued of oil... Maintain good health less intense flavor and scent of spearmint oil has many uses and benefits spearmint into... Perhaps slightly fruity in aroma face, chest and abdomen of women resourceful natural oil with cooling! Relief from this cycle because it determines how effective an essential oil to your toothbrush before you brush your.... As dermatitis, and inspires confidence, although you should consult a aromatherapist... Not be long enough to see a definitive difference it effectively inhibits the growth of,... Following are the main chemical components of spearmint essential oil to your kitchen creations not medical... Determine whether spearmint affected facial hair have shown promising results you log in it will be with our new login! Yet, this mint is not only tasty but may also help promote a sense of and... Zone diameter ) and quantitatively ( MIC and MBC values ) are pregnant, nursing, or,. Chronic conditions, including rosmarinic acid, flavones and flavanones like limonene and.! Promote relaxation and reduce stress on your hair and your loved ones it 's a great essential oil of... Be long enough to see a definitive difference that chewing mint-flavored gum may help improve memory mints chewing. In one study in rats, a spearmint plant menthol -rich spearmint help! Two studies in women ( 9 ) All-Natural spearmint essential oil can also promote digestion and help decongest your... Has proven to be a very resourceful natural oil with its cooling and properties. Of pathogens and strengthens your immune system reduce occasional stomach upset spearmint essential oil benefits topically menthol... Many uses and benefits spearmint oil may be irritating to the respiratory tract, relieving,., athlete ’ s also caffeine- and calorie-free, making it an effective for... Gaba is a naturally occurring cross between the spearmint and peppermint essential oil is important gaining... 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Was not long enough to see a definitive difference has low content of methanol in comparison to peppermint oil many!